The Fitness Lair

What is it?: The premier functional training, sports conditioning, and specialty programming facility created by UNICUS Fitness. The Lair is “state of the art low-tech” with no shiny fixed ranged motion machines or single joint motion circuits. Instead, it relies on a plethora of stability rich options meant to stimulate the maximum amount of muscle fibers and burn the maximum amount of calories in the shortest amount of time.

Where is it?: Located in 233 N. Michigan Ave, The Fitness Lair is completely private and secluded with no walk in foot traffic allowed. This gives our clients complete privacy as they work towards the results they desire.

When is it open?: The Fitness Lair is available from Monday-Friday, 5:00am till 10pm each day for appointments and classes. Saturday is open from 8am-3pm for appointments and classes. It is closed Sundays.

How is it different?: The Fitness Lair is NOT a gym, so NO memberships are sold to it. People can’t just come in and jump on something and just do all the typical things they do when they “hit the gym”. Use this analogy…if going to a regular gym was like going to a drugstore to pick up a home remedy cure or over the counter medicine when you are sick, then going to The Fitness Lair is like going to see a clinical specialist after making an appointment. You know it is going to be professional, serious business.

What will be available at The Lair?: Here is the lineup of available services and products at The Fitness Lair:

-One 2 One Training (60-30 minute sessions)

-Specialty Personal Training (Pre/Post Natal, Executive, High Performance Athlete)

-Small Group Personal Training for 3-4 clients(WOW and RIPT for Men)

-Specialty Group Exercise Classes (Wedding Boot Camp, Group RIPT, Stress Box, Power Yoga, Weekend Warrior, Ultimate GUTS, Power Abs & Core, Beach Body Emergency)

-Sports Enhancement Training (QST for Athletes Camps and Clinics)

-Corporate Wellness Programming (PeerWell Programming and Sustenance for Work)

-Fitness Programming for Fire fighters and Police Officers (UNICUS HEAT Programming)

-Recovery and Pain Therapy (Massage and MAT Therapy)

-Nutritional Guidance with our Registered Dietician

-Supplementation (UNICUS Nutrition Products)

How do I make an Appointment for a FREE consultation or to find out pricing?:

Call one of our office numbers, 312-819-4466 or 312-819-4450

Or you can email us at info@unicuspt.com

No Walk ins accepted, appointments only